This morning's workout started with some light stretching, followed by a few dumbell exercises. Then I walked to the gym--ohhhh it felt good to be back. I hopped onto the treadmill and promised myself I wouldnt walk slower than 3.0 mph---and I did it! (It's the little things...) I normally start off my walk @ 2.6-2.8mph and slowly work up to 3.6 mph, and jog/run for a couple minutes @ 4.4-4.8mph. Starting out at 3.0mph is a small victory in my fitness level. I didnt focus as much on raising the incline this time--I'm more focused on increasing my speed at this point. I'm proud of myself.Saturday, May 28, 2011
This morning's workout started with some light stretching, followed by a few dumbell exercises. Then I walked to the gym--ohhhh it felt good to be back. I hopped onto the treadmill and promised myself I wouldnt walk slower than 3.0 mph---and I did it! (It's the little things...) I normally start off my walk @ 2.6-2.8mph and slowly work up to 3.6 mph, and jog/run for a couple minutes @ 4.4-4.8mph. Starting out at 3.0mph is a small victory in my fitness level. I didnt focus as much on raising the incline this time--I'm more focused on increasing my speed at this point. I'm proud of myself.
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i do the run walk thing too, i think its called intervel training or something like that, but either way, good job for meeting a goal today and staying above 3.0 these small thing we do are what get us where we want to be!
ReplyDeleteInterval training is the best for boosting your metabolism!
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