Monday, March 28, 2011

The word of the day : AFFIRMATIONS

You may be familiar with daily affirmations--it's just a short quote or saying that creates a positive energy in your mind and keeps negativity away, much like your favorite bible verse. I hopped online to read some, and I found so many great ones! I literally feel the negativity lifting when I read them! Here are a few I've found, and not all have to do with weight loss per se, but I believe that losing weight is a whole lot easier when we have positivity flowing through our veins :)

I can accomplish anything I set my mind to and I set my mind to becoming physically and mentally fit. I am physically fit and I am mentally fit.

I trust my body and know that it will naturally adjust to an ideal weight for me. Food is nourishment and I realize this. I make good and healthy eating choices based on my nourishment needs. I move regularly and enjoy every moment of it. I am healthy and slim!

I choose what I eat wisely and I listen to my body. I am my ideal weight and I am in good health. I look amazing!

I am at peace with my past. I choose to release the past now. I move forward by letting go of the past. I choose to forgive myself and others. I am grateful and happy to experience new joys in life.

Water refreshes and replenishes me. Water helps me maintain my good health and vibrant skin. I love water. I love drinking water. I drink enough water each day.

I am in control of my world and my body. I am responsible for myself. I release this unnecessary stress and allow my body and mind to relax into a comfortable state of being. I am calm and relaxed. I have a positive and optimistic mental attitude.


  1. Oh these are so nice! I especially like the one about water, as just reading it made it easier to not grab a mid-day soda just now.

    Thanks for sharing!