I woke up bright and early to complete my exercises before work. Today's exercises were squats, followed by bicep curls, skier's (which is a tricep exercise), wide leg planks and shoulder presses. No cardio today, which is totally fine with me, my muscles needed two days of rest :)
I havent had ANY weight loss this month. I've been fluctuating between 215 lbs -220 lbs!! WHAT!! I'm not gonna lie, I know EXACTLY why I've had no weight loss this month, and I will share them with you, not only because I want to be an example for what NOT to do, but also because I know I'm not perfect, and no matter how far into the weight loss process I am, I still have plateaus and I still struggle with eating the wrong foods and bingeing.
What NOT to do when trying to lose weight 101 :