I woke up this morning, stood on the scale and it read "220.8".
Let this be a lesson to anyone traveling the weight loss road. I'm disappointed in myself because I know I have the will power, but I got so caught up in boo-hooing about the overload of stress that I stopped exercising and started binge-eating. Where does that get me? It gets me 5 pounds heavier and pissed off.
Step 1: Eating better...alot better. No extra sugar and no binge eating from now on.
It's hard, it really is. Being so mentally exhausted takes a toll on your body, and it's hard to focus on exercise and eating right. I've gotta focus now!! Wish me luck, I'll need it!