Tuesday, May 10, 2011

A Rude Awakening @ 220 lbs

I woke up this morning, stood on the scale and it read "220.8".


Let this be a lesson to anyone traveling the weight loss road. I'm disappointed in myself because I know I have the will power, but I got so caught up in boo-hooing about the overload of stress that I stopped exercising and started binge-eating. Where does that get me? It gets me 5 pounds heavier and pissed off.

Step 1: Eating better...alot better. No extra sugar and no binge eating from now on.

It's hard, it really is. Being so mentally exhausted takes a toll on your body, and it's hard to focus on exercise and eating right. I've gotta focus now!! Wish me luck, I'll need it!

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