If you've never watched this show, I highly recommend watching it, especially if you are trying to lose weight. This show is super inspirational to me! It mainly focuses on girls and guys who have had weight problems all their life, and they have made the decision to get fit and healthy the summer before college, and they get the chance to say "I Used To Be Fat". The trainers are awesome and not only help with the physical aspect of getting thin, but the emotional part as well. They dig deeper into why exactly that person gained so much weight in the first place, and they address the situation along the way. Watch it, you'll love it!