Normally, I can go all day without feeling hungry or hearing a single "growl" rumble in my abdomen. This diet consists of appetite-satisfying foods, so whats the problem, you ask? I am eating significantly less today because the scale is teetering between 223-227, which adds up to about an 18 - 21 pound loss, which is awesome, BUT, it will not STAY at 223 and that bothers me. So, my lunch today consists of lettuce with ranch! Borrriiinnnggg. It will be worth it, I'm sure, but for now, it's all I can focus on! Whyyyyy! Sincerely, Hungry Chick.